Redefining “dadbod” through health, fitness and wellness since 2019.
Coffee
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Morning Routine
Looking back on my most and least successful days as a parent, it’s not hard to pinpoint which days started off on the right foot and which ones didn’t.
Body
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Low-Carb
Personally, I feel way, way worse when I go hard to the paint on sugar, processed carbs, soda, etc. Things like that. Things that we know we shouldn’t eat. The crap.
hour of power
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Meditation
Meditation has become a fixture of my daily life, however, and I don’t see that changing … ever.
Books
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Read More Books
Look, we all want to read more. I feel like I don’t read enough, you probably feel like you don’t read enough, and we all wish we “just had the time to sit down and read.” I’m certainly still working on this aspect of myself, as my book collection continuously…