Skip to content
The Dad Body
The Dad Body

Fit. For. Life.

  • Home
  • Mind
    • Education
      • Books
      • Podcasts
    • Meditation
  • Body
    • Cold Exposure
    • Fasting
    • Food
      • Low-Carb
  • Daditude
    • Morning Routine
  • Fit. For. Life.
  • About
The Dad Body

Fit. For. Life.

The Dad Body: Fit. For. Life.

Pat DeCola,

Redefining “dadbod” through health, fitness and wellness since 2019.

Continue Reading
Coffee

Morning Routine

Pat DeCola,

Looking back on my most and least successful days as a parent, it’s not hard to pinpoint which days started off on the right foot and which ones didn’t.

Continue Reading
Body

Low-Carb

Pat DeCola,

Personally, I feel way, way worse when I go hard to the paint on sugar, processed carbs, soda, etc. Things like that. Things that we know we shouldn’t eat. The crap.

Continue Reading
hour of power

Meditation

Pat DeCola,

Meditation has become a fixture of my daily life, however, and I don’t see that changing … ever.

Continue Reading
Books

Read More Books

Pat DeCola,

Look, we all want to read more. I feel like I don’t read enough, you probably feel like you don’t read enough, and we all wish we “just had the time to sit down and read.” I’m certainly still working on this aspect of myself, as my book collection continuously…

Continue Reading
  • 1
  • 2
  • Next
©2023 The Dad Body | WordPress Theme by SuperbThemes
 

Loading Comments...