Personally, I feel way, way worse when I go hard to the paint on sugar, processed carbs, soda, etc. Things like that. Things that we know we shouldn’t eat. The crap.
Category: Body
Body
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Cold Exposure
You might find this hard to believe and maybe even straight-up silly, but getting really, really, stupidly cold might just be the key to unlocking your some of your potential.
Body
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Fasting
You’ve heard of intermittent fasting. Here’s everything you need to know about my experience with it.