Tag: Daditude

The Dad Body: Fit. For. Life.

Pat DeCola,

Redefining “dadbod” through health, fitness and wellness since 2019.

Morning Routine

Pat DeCola,

Looking back on my most and least successful days as a parent, it’s not hard to pinpoint which days started off on the right foot and which ones didn’t.

hour of power

Meditation

Pat DeCola,

Meditation has become a fixture of my daily life, however, and I don’t see that changing … ever.

Books

Look, we all want to read more. I feel like I don’t read enough, you probably feel like you don’t read enough, and we all wish we “just had the time to sit down and read.” I’m certainly still working on this aspect of myself, as my book collection continuously…

Body

Cold Exposure

Pat DeCola,

You might find this hard to believe and maybe even straight-up silly, but getting really, really, stupidly cold might just be the key to unlocking your some of your potential.