Redefining “dadbod” through health, fitness and wellness since 2019.
Tag: Daditude
Coffee
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Morning Routine
Looking back on my most and least successful days as a parent, it’s not hard to pinpoint which days started off on the right foot and which ones didn’t.
hour of power
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Meditation
Meditation has become a fixture of my daily life, however, and I don’t see that changing … ever.
Books
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Read More Books
Look, we all want to read more. I feel like I don’t read enough, you probably feel like you don’t read enough, and we all wish we “just had the time to sit down and read.” I’m certainly still working on this aspect of myself, as my book collection continuously…
Body
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Cold Exposure
You might find this hard to believe and maybe even straight-up silly, but getting really, really, stupidly cold might just be the key to unlocking your some of your potential.