Personally, I feel way, way worse when I go hard to the paint on sugar, processed carbs, soda, etc. Things like that. Things that we know we shouldn’t eat. The crap.
Tag: ketosis
Education
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Podcasts
Do everything you can to find quality sources of education, be both fiercely open-minded and equally skeptical (trusting that you’ll land somewhere in the middle) and use the lessons and facts that you learn to better yourself as a human being and, in turn, as a dad.
Body
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Fasting
You’ve heard of intermittent fasting. Here’s everything you need to know about my experience with it.