Tag: onnit

Low-Carb

Pat DeCola,

Personally, I feel way, way worse when I go hard to the paint on sugar, processed carbs, soda, etc. Things like that. Things that we know we shouldn’t eat. The crap.

hour of power

Meditation

Pat DeCola,

Meditation has become a fixture of my daily life, however, and I don’t see that changing … ever.

Books

Look, we all want to read more. I feel like I don’t read enough, you probably feel like you don’t read enough, and we all wish we “just had the time to sit down and read.” I’m certainly still working on this aspect of myself, as my book collection continuously…

Education

Podcasts

Pat DeCola,

Do everything you can to find quality sources of education, be both fiercely open-minded and equally skeptical (trusting that you’ll land somewhere in the middle) and use the lessons and facts that you learn to better yourself as a human being and, in turn, as a dad.