Personally, I feel way, way worse when I go hard to the paint on sugar, processed carbs, soda, etc. Things like that. Things that we know we shouldn’t eat. The crap.
Tag: onnit
hour of power
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Meditation
Meditation has become a fixture of my daily life, however, and I don’t see that changing … ever.
Books
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Read More Books
Look, we all want to read more. I feel like I don’t read enough, you probably feel like you don’t read enough, and we all wish we “just had the time to sit down and read.” I’m certainly still working on this aspect of myself, as my book collection continuously…
Education
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Podcasts
Do everything you can to find quality sources of education, be both fiercely open-minded and equally skeptical (trusting that you’ll land somewhere in the middle) and use the lessons and facts that you learn to better yourself as a human being and, in turn, as a dad.