Redefining “dadbod” through health, fitness and wellness since 2019.
Tag: physical
Body
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Cold Exposure
You might find this hard to believe and maybe even straight-up silly, but getting really, really, stupidly cold might just be the key to unlocking your some of your potential.
cold exposure
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Podcasts
Do everything you can to find quality sources of education, be both fiercely open-minded and equally skeptical (trusting that you’ll land somewhere in the middle) and use the lessons and facts that you learn to better yourself as a human being and, in turn, as a dad.