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Fit. For. Life.

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The Dad Body

Fit. For. Life.

Tag: physical

The Dad Body: Fit. For. Life.

Pat DeCola,

Redefining “dadbod” through health, fitness and wellness since 2019.

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Body

Cold Exposure

Pat DeCola,

You might find this hard to believe and maybe even straight-up silly, but getting really, really, stupidly cold might just be the key to unlocking your some of your potential.

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cold exposure

Podcasts

Pat DeCola,

Do everything you can to find quality sources of education, be both fiercely open-minded and equally skeptical (trusting that you’ll land somewhere in the middle) and use the lessons and facts that you learn to better yourself as a human being and, in turn, as a dad.

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