Tag: physical

The Dad Body: Fit. For. Life.

Pat DeCola,

Redefining “dadbod” through health, fitness and wellness since 2019.

Cold Exposure

Pat DeCola,

You might find this hard to believe and maybe even straight-up silly, but getting really, really, stupidly cold might just be the key to unlocking your some of your potential.

cold exposure

Do everything you can to find quality sources of education, be both fiercely open-minded and equally skeptical (trusting that you’ll land somewhere in the middle) and use the lessons and facts that you learn to better yourself as a human being and, in turn, as a dad.